Learn About Stand-Up Paddle Boarding

Stand up paddle boarding (SUP) is a low impact water activity that improves balance and core strength.

Coasting (Surfing Victoria’s introductory SUP program for women) is a fun way to find some “you time” in the great outdoors.

Connect with Other Women Looking to Become More Active

You’re not alone when it comes to getting started with becoming more active. Lots of Victorian women just like you have become part of our community through our Facebook and Instagram pages.