Welcome to the judgment-free zone

This Girl Can ambassador Natasha taking a group exercise class

It doesn’t matter if you’re a little bit rubbish at sport or if you’re the next Sam Kerr, here, everybody is welcome.

We want to help you find movement that makes you feel good.

Whether it’s a stroll around the neighborhood a short swim or a long bike ride, we celebrate all types of activities and the diverse women doing them.

The truth is movement can be sweaty, jiggly and disheveling, but you don’t have to be fast, fit or even any good to start. It’s all about finding what works for you and we’re here to help you figure that out.

Tips for getting started

  • Go easy on yourself – begin by making small changes.
  • Try beginner’s classes.
  • Remind yourself you don’t have to be fit to be active – it’s okay to be puffed.
  • Ask a friend to go with you.

“As I believed in myself more, I thought ‘stuff it’, I’ll give that a go,”

This Girl Can ambassador, Chiquita.

Try something new

Remember – you’re not alone!

Thousands of women have come together to create an online community to support and encourage each other to be active.

Join the community on social media

Many women have started some type of activity or sport for the very first time. Other women have felt motivated to get back into exercise after taking a break. 

It’s common to take a break from a sport or other type of activity. It’s also common to worry about what other people will think when they see you getting active. 

When you’re ready to get back into an activity or try something different, the This Girl Can – Victoria community will be cheering for you!