Doing activities around your house is a great way to help your physical and mental wellbeing.
As with all exercise programs you need to work within your own limits. If you feel unwell, have any injuries, health conditions, are pregnant or just had a baby, please consult your medical or allied health professional before undertaking any exercise including the activity in this video.
Our Getting Active @ Home videos are suggested exercises to provide you with some ideas with how you can move your body. They are intended for personal use only and is not a substitute for personal healthcare or physical therapy.
VicHealth is not liable for any injuries or harm you may sustain while performing the exercises in the video.