A fun, 30 minute upper body accessible workout presented by Elise and Alex.
Proudly on the autism spectrum, personal trainer Elise Muller has designed this work out to be sensory friendly with green frames to indicate when to start, and red frames indicating when to rest. There are also no bells or whistles and the workout can be muted. Presented with Disability Sport and Recreation. Find out more at https://dsr.org.au/.
This workout can be completed without equipment, or you can use:
Two water bottles / tinned cans
A resistance band
Move your body in a way that feels right for you, see our disclaimer here.
Join personal trainer Bowie Stover (they/them) for a 30 minute low-intensity interval training session. The three 7-minute rounds are designed for you to work at your own pace, taking breaks when you need to. Presented with Proud2Play. Find out more at https://www.proud2play.org.au/.
Equipment:
A chair
Move your body in a way that feels right for you, see our disclaimer here.
Join This Girl Can Ambassador Tiff and Basketball Victoria for some simple basketball passing exercises you can complete either at home or out and about.
Move your body in a way that feels right for you, see our disclaimer here.
This Girl Can Ambassador Tiff has teamed up with Basketball Victoria to show you a few fun and easy basketball dribbling drills you can complete either at home or out and about.
Move your body in a way that feels right for you, see our disclaimer here.
This Girl Can Ambassador Tiff has teamed up with Basketball Victoria to show you a few fun and easy basketball drills you can complete either at home or out and about.
Move your body in a way that feels right for you, see our disclaimer here.
This class is perfect for beginners! Barre is an energetic fusion of ballet, Pilates and yoga techniques – that will help to tone and shape the body using the barre and light weights. All you need is a chair or bench to hold onto.
