Join personal trainer Bowie Stover (they/them) for a 30 minute low-intensity interval training session. The three 7-minute rounds are designed for you to work at your own pace, taking breaks when you need to. Presented with Proud2Play. Find out more at https://www.proud2play.org.au/.
Equipment:
- A chair
Move your body in a way that feels right for you, see our disclaimer here.