Gentle Resistance Exercises

Marleen is a local Exercise Physiologist who delivers fitness sessions as part of our Sons and Daughters of the West programs.

Marleen will show you how to do easy gentle exercises you can do in your lounge room that will improve your strength and bone density.

This relaxed session is beginner friendly, perfect for anyone wanting to start to improve their health and wellbeing.

This video is proudly brought to you by our campaign supporter, Melton City Council.

Move your body in a way that feels right for you, see our disclaimer here.