Our ambassador Natasha is here with a brand new 30 minute chair-based workout targeting upper body and core. Get creative and grab some household items like the below and get ready to move your body in a way that feels good for you.
Equipment:
– Chair
– 2 tins (canned tomatoes, beans, peaches – whatever you have)
– 1 milk carton (something a little heavier)
– Washing basket
Move your body in a way that feels right for you, see our disclaimer here.