Chair-Based Workout

Our ambassador Natasha is here with a brand new 30 minute chair-based workout targeting upper body and core. Get creative and grab some household items like the below and get ready to move your body in a way that feels good for you.


– Chair

– 2 tins (canned tomatoes, beans, peaches – whatever you have)

– 1 milk carton (something a little heavier)

– Washing basket

Move your body in a way that feels right for you, see our disclaimer here.