Upper body accessible workout

A fun, 30 minute upper body accessible workout presented by Elise and Alex.

Proudly on the autism spectrum, personal trainer Elise Muller has designed this work out to be sensory friendly with green frames to indicate when to start, and red frames indicating when to rest. There are also no bells or whistles and the workout can be muted. Presented with Disability Sport and Recreation. Find out more at https://dsr.org.au/.

This workout can be completed without equipment, or you can use:

  • Two water bottles / tinned cans
  • A resistance band

Move your body in a way that feels right for you, see our disclaimer here.