Moving to a new country was daunting for Quyen. Without a strong social network, she struggled to find the time and motivation to keep active.
She was introduced to the Western Bulldogs’ Daughters of the West program after taking an interest in watching AFL.
Daughters of the West brings women together, encouraging them to get active and to try new sports and activities.
“Since I joined the programs, I (made) some new friends and we still remain (in) that friendship until now,” said Quyen.
“I feel stronger, I feel better,” she said.