Activity Duration: Under 10 minutes

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Fun with Passing

Join This Girl Can Ambassador Tiff and Basketball Victoria for some simple basketball passing exercises you can complete either at home or out and about.

Move your body in a way that feels right for you, see our disclaimer here.

Fun with Dribbling

This Girl Can Ambassador Tiff has teamed up with Basketball Victoria to show you a few fun and easy basketball dribbling drills you can complete either at home or out and about.

Move your body in a way that feels right for you, see our disclaimer here.

Home Workout

This Girl Can Ambassador Tiff has teamed up with Basketball Victoria to show you a few fun and easy basketball drills you can complete either at home or out and about.

Move your body in a way that feels right for you, see our disclaimer here.

Beginner Barre

This class is perfect for beginners! Barre is an energetic fusion of ballet, Pilates and yoga techniques – that will help to tone and shape the body using the barre and light weights. All you need is a chair or bench to hold onto.

This workout is proudly brought to you by our campaign supporter, Peninsula Aquatic Recreation Centre (PARC)

Move your body in a way that feels right for you, see our disclaimer here.

Gentle Resistance Exercises

Marleen is a local Exercise Physiologist who delivers fitness sessions as part of our Sons and Daughters of the West programs.

Marleen will show you how to do easy gentle exercises you can do in your lounge room that will improve your strength and bone density.

This relaxed session is beginner friendly, perfect for anyone wanting to start to improve their health and wellbeing.

This video is proudly brought to you by our campaign supporter, Melton City Council.

Move your body in a way that feels right for you, see our disclaimer here.

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