A fun, 30 minute upper body accessible workout presented by Elise and Alex.
Proudly on the autism spectrum, personal trainer Elise Muller has designed this work out to be sensory friendly with green frames to indicate when to start, and red frames indicating when to rest. There are also no bells or whistles and the workout can be muted. Presented with Disability Sport and Recreation. Find out more at https://dsr.org.au/.
This workout can be completed without equipment, or you can use:
Two water bottles / tinned cans
A resistance band
Move your body in a way that feels right for you, see our disclaimer here.
Join Bron, a level 2 recreational running coach, and learn some warm ups and activations you can do before you go for a run – or on their own as a running drills session. Great for both beginners and intermediate runners.
Move your body in a way that feels right for you, see our disclaimer here.
Rachel is a local Personal Trainer who delivers fitness sessions as part of our Daughters of the West programs. In this video, Rachel will show how to safely move your body for this 100-1 style session to get your heart pumping. Rachael’s workouts are perfect to do at home as they require no equipment other than a chair! This session is beginner friendly.
This video is proudly brought to you by our campaign supporter, Melton City Council.
Move your body in a way that feels right for you, see our disclaimer here.
Join Emma from Aqualink with these core exercises you can do from the comfort of your living room. Learn a range of movements suitable for beginner and intermediate levels.
