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Join personal trainer Bowie Stover (they/them) for a 30 minute low-intensity interval training session. The three 7-minute rounds are designed for you to work at your own pace, taking breaks when you need to. Presented with Proud2Play. Find out more at https://www.proud2play.org.au/.
Equipment:
Move your body in a way that feels right for you, see our disclaimer here.
Zumba is the original dance-fitness party. This class features exotic rhythms set to high-energy beats!
This workout is proudly brought to you by our campaign supporter, Peninsula Aquatic Recreation Centre (PARC)
Move your body in a way that feels right for you, see our disclaimer here.
Join Emma from Aqualink with these core exercises you can do from the comfort of your living room. Learn a range of movements suitable for beginner and intermediate levels.
You can view other core exercises here.
This video is proudly brought to you by our campaign supporter, Whitehorse City Council.
Move your body in a way that feels right for you, see our disclaimer here.
Our ambassador Natasha is here with a brand new 30 minute chair-based workout targeting upper body and core. Get creative and grab some household items like the below and get ready to move your body in a way that feels good for you.
Equipment:
– Chair
– 2 tins (canned tomatoes, beans, peaches – whatever you have)
– 1 milk carton (something a little heavier)
– Washing basket
Move your body in a way that feels right for you, see our disclaimer here.
Join our This Girl Can – Victoria ambassador Natasha for a 30 minute circuit you can do at home. No equipment needed – just grab a towel or yoga mat and your drink bottle.
Move your body in a way that feels right for you, see our disclaimer here.
Join our This Girl Can – Victoria ambassador Jagriti for 30 minutes of Bollywood movement you can do from your living room, kitchen… even your balcony. It’s fun and perfect for beginners.
Move your body in a way that feels right for you, see our disclaimer here.
