Social sport – without worrying about a uniform


Jo doesn’t always feel comfortable in her own skin and feels embarrassed when wearing exercise pants (we hear you!).

She used to run when she was younger but as a busy mum, she struggles to find the time to keep fit.

She decided to join Rock Up Netball and get moving.

Rock Up Netball is a social netball game for women aged 15 years and older.

Skill level is not important – the sessions focus on getting women moving.

“It’s just the adrenaline I suppose and the accomplishment of feeling, ‘you know what, I did it…

“It’s just that feeling that you’ve had a really good sweat and you think I’ve done something for me today,” explained Jo.

Find out more about Rock up Netball or check out other ways to get active.