Jo doesn’t always feel comfortable in her own skin and feels embarrassed when wearing exercise pants (we hear you!).
She used to run when she was younger but as a busy mum, she struggles to find the time to keep fit.
She decided to join Rock Up Netball and get moving.
Rock Up Netball is a social netball game for women aged 15 years and older.
Skill level is not important – the sessions focus on getting women moving.
“It’s just the adrenaline I suppose and the accomplishment of feeling, ‘you know what, I did it…
“It’s just that feeling that you’ve had a really good sweat and you think I’ve done something for me today,” explained Jo.