Home Exercise

Our ambassador Sana likes to do strength training exercises at home, so here’s some information for anyone who wants to give it a shot like she has. 

You could try doing exercises by yourself, or get your family or friends to join in with you. 

Remember, if you don’t find what you’re looking for on this page, try our ‘Find A Supporter’ page, jump on our Facebook page, ask other women, or try Googling for ‘sports or physical activities near me’.

Learn how to start exercising at home

In the mood to move but can’t get out of the house? Understandable – there are heaps of reasons why exercising at home can be the most convenient option.

Move My Way teaches you basic movements to improve your wellbeing with low impact exercises, so you can squeeze in some physical activity in your living .

It’s easy to start getting active at home!

Join women just like you who are becoming more active by connecting with This Girl Can – Victoria through Facebook and Instagram, or sign up to our newsletter to receive the latest updates.

Need more inspiration?

  • Google it! Search to see what activities, classes or sports there are near you.
  • Find a Supporter in your neighbourhood, to see if a gym, sports club or activity near you has registered online to support This Girl Can – Victoria.
  • Ask other women – chat to your friends, family or colleagues about doing an activity together, or post a question to our Facebook page where there’s a super supportive community of women who can help you out.